Programs
Gym Training
Small group training
Grab a buddy or two and start training together as a team and achieve more! Our programs are designed for each member of the team to achieve their desired outcomes. You will motivate each other and push each other.
Reformer Pilates is much more dynamic and versatile as the machine allows you to perform a whole range of workouts in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar, and more.
1 on 1 personal training
Our personal training programs are tailored to each individual goal. Our program provides:
Weight loss
Muscle Toning
Increase fitness
Flexibility and Mobility
Endurance
Strength and Conditioning
Pilates
1 on 1 and Small Group Training are also available for PilatesMat Pilates involves performing body-weight exercises and movements low to the ground such as roll-ups and single-leg circles. Because exercising on the mat provides resistance against gravity, Mat Pilates focuses on developing and strengthening your legs, stomach, lower and upper back muscles.
Mat
Reformer
Wunda Chair
Wunda chair Pilates is a highly effective and versatile form of exercise that originated from the principles of the traditional Pilates method. The Wunda chair provides resistance, allowing practitioners to engage in a wide range of exercises that target different muscle groups throughout the body.